Self-help Measures

General eczema

• Don’t forget the 5 minute rule – try to apply an emollient within 5 minutes of having a bath. This is a key danger time for the skin to lose moisture and become dry
• Buy cotton clothing and bedding, rather than synthetic fabrics or wool
• Use non-biological washing powder, and avoid fabric conditioners
• Keep children’s nails short to help stop them scratching
• In severe cases, put cotton mitts over children’s hands at bedtime
• As much as possible, avoid any known triggers of eczema
• Think about eczema when planning your career - for instance hairdressers often need to use chemicals that may irritate your skin. If in doubt, discuss career plans with your doctor
• Some people's eczema is triggered by an allergy to dust mites. This can be reduced by replacing carpets with other flooring where possible, particularly in the bedroom. If not possible, carpets should be hoovered often, preferably with a specialised hoover. Other measures include frequent washing of curtains, bed clothes and cuddly toys
• Keep cool to avoid itchy skin - stay in the shade on hot days and wear loose, cool clothing
• Complete emollient therapy involves frequent application of emollients to all the affected areas. Ask your doctor for more details.

Managing hand eczema

• Avoid immersing your hands in water for long periods. Wear cotton gloves inside rubber gloves for protection
• Protect your hands with gloves or a barrier cream before:
  • Cleaning
  • Gardening
  • DIY
  • Using any chemicals, e.g. hair dyes
• Remove rings when washing hands
• Keep skin well moisturised, with emollients (medical moisturisers).